Just over 2 weeks of this current lock down have passed and it feels like months. I am really missing the gym, not been since Christmas Eve when it closed again. In the summer I started running outside and completed two challenges, the first month was to run a marathon distance (26 miles) in total over the month of March, which I did in 5Km runs. Then in April I crossed the Chanel and much further. I carried on running every couple of days across the summer until the gym re-opened in August. Went to the gym 3 times a week and was really beginning to see some progress, then it closed again in November. I went for a run and found that I had knocked 5 minutes of the time it took me to do the same run in the summer. I might have stopped to take an extra photo in the summer, but was feeling much fitter than I was in March. But now it is either too dark or too wet or too cold or too muddy to run outside, so needed something else.
I have tried various workouts on YouTube, but this week discovered Caroline Girvan and her Epic 2 programme. The first thing I liked about her is her accent, Irish, not American like so many of the Youtubers, which I don't get on with. The programme is 5 times a week for the next 10 weeks. I have managed 4 this week, with still one workout to do over the weekend. Each session is hard, far too many squats, but I quite like it! Lots of weights, which I love, just need to get some heavier ones, but need to decide what to get.
Combining this with counting calories and logging everything on MyfitnessPal, I am tracking everything with a view to loosing a few pounds.. Rather proud of -2lb in two weeks.
The other thing that is keeping me occupied is stitching and crochet. I have a long term crochet blanket project on the go, but have also been doing some cross stitch, just finished this
The kit had the word "Welcome" in the box, but I changed it to our house number.
No comments:
Post a Comment